Tag: 10k run

According to sports nutrition experts, being just 2% dehydrated can significantly impair athletic performance and lead to early fatigue during a run. For a 10k race, proper pre-run hydration is a key component of a successful race strategy, helping you maintain energy, regulate body temperature, and prevent cramping.

Over 21 million people finished a road race in the U.S. in 2023, with many competing in 10k events. So, what to drink during a 10k run to ensure you perform your best? For most runners, plain water is sufficient, but those pushing for a fast time, running in the heat, or taking longer than an hour may benefit from a sports drink to replace lost electrolytes and carbohydrates.