Tag: 10mg biotin

According to the National Institutes of Health, the adequate daily intake of biotin for adults is 30 micrograms, a fraction of a 10mg dose. So, is 10mg of biotin enough, or is it an unnecessary, potentially risky excess for your health and beauty goals?

While the adequate daily intake for biotin is typically measured in micrograms, a 10mg dose represents a significantly higher amount. This concentration is not generally required for healthy individuals and is more commonly considered under specific circumstances and medical guidance.