How many calories are in a 10oz rump steak?
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4 min read
According to nutritional data, a lean, raw rump steak contains roughly 180 calories per 100 grams, which means a 10oz (283g) rump steak contains a significant number of calories, but the final amount depends heavily on fat content and preparation methods. This nutrient-dense cut is an excellent source of protein, but understanding its full calorie breakdown is key for anyone watching their intake.
