How much protien is in 10oz of salmon?
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4 min read
According to nutrition data, a 10-ounce serving of Atlantic salmon can provide around 56-58 grams of high-quality protein. This makes the popular fish an excellent source of protein, essential for muscle repair, immune function, and overall body maintenance. The exact amount of protein can vary slightly depending on the cooking method and whether the salmon is farmed or wild-caught.
