Tag: 11 year old

According to the National Institutes of Health, vitamin A is a crucial nutrient supporting vision, immune function, and growth. Understanding how much vitamin A per day for an 11 year old is important for parents aiming to provide a balanced diet that supports healthy development during this age.

According to the Dietary Guidelines for Americans, a child aged 9–13 needs approximately 34 grams of protein per day. The question of "can you have protein powder at 11?" often arises for parents concerned about their child's nutrition or athletic performance.