Tag: 11 year olds

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Is Vitamin C Ok for 11 Year Olds? Understanding Recommended Intake and Benefits

Jan 7, 2026 •

4 min read

Vitamin C is an essential nutrient for human health. This means for most preteens, including 11-year-olds, adequate intake is important for health and development, confirming that vitamin C is ok for 11 year olds. Understanding the right intake, benefits, and potential risks is key for parents.