How much water should I drink a day in 110 degree weather? Ultimate hydration guide.
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5 min read
In extreme heat, the human body can lose up to 1-2 liters of fluid per hour through sweat alone, making adequate intake critical. Navigating such temperatures requires a proactive hydration strategy, which is why understanding exactly **how much water should I drink a day in 110 degree weather** is essential for your safety.
