Understanding Creatine Supplementation for Individuals Weighing 110 kg
•
3 min read
According to the International Society of Sports Nutrition (ISSN), creatine monohydrate is one of the most effective and safe supplements for increasing muscle mass and strength. For individuals with a higher body mass, such as 110 kg, understanding how creatine can be incorporated into a fitness regimen requires considering individual needs and scientific recommendations.
