How Much Protein Should a 110 lb Man Eat for Optimal Health?
•
3 min read
According to the Recommended Dietary Allowance (RDA), a 110 lb man with a sedentary lifestyle requires a minimum of 40 grams of protein daily. However, this amount can change significantly based on individual factors like activity level, fitness goals, and overall health status. So, how much protein should a 110 lb man eat to move beyond just the basic minimums?
