Tag: 1100 calorie diet

According to the Dietary Guidelines for Americans, the average adult woman requires between 1,800 and 2,400 calories daily, while men need 2,000 to 3,200 calories. An 1100-calorie diet is significantly below these recommendations and is generally not considered safe or sustainable for most people without medical supervision. This guide provides insight into what can I eat for 1100 calories a day by focusing on nutrient-dense options while emphasizing the critical health risks involved.

According to dietary guidelines, average adult women need between 1,600 and 2,400 calories daily, and men between 2,000 and 3,200. So, the question is, can you survive on 1100 calories per day, and what are the health consequences of such a low intake?

According to nutrition experts, most healthy adults should not consistently consume fewer than 1,200 calories (women) or 1,500 calories (men) per day without medical supervision. This makes asking, "Can I live on 1100 calories a day?" an important question with significant health implications that requires careful consideration.