Is 112 mg of caffeine a lot? Understanding a moderate dose
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5 min read
The Food and Drug Administration suggests that most healthy adults can consume up to 400 mg of caffeine daily without negative effects. Within this guideline, the question arises: is 112 mg of caffeine a lot? For many, this is a moderate amount, comparable to a standard cup of brewed coffee, but individual reactions can vary significantly depending on multiple personal factors.
