Tag: 113 grams of chicken

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How Much is 113 Grams of Chicken? A Comprehensive Nutritional Breakdown

Nov 12, 2025 •

3 min read

A 113-gram serving of raw, boneless, skinless chicken breast contains approximately 136 calories and 25 grams of protein. This portion is a common measurement used for meal planning and tracking nutritional intake, equivalent to about 4 ounces.