How much protein is in 113g of cooked chicken breast?
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4 min read
According to USDA data, 113 grams (or 4 ounces) of cooked, skinless chicken breast typically contains between 30 and 35 grams of high-quality protein. This makes it a protein powerhouse, offering a substantial portion of your daily needs in a single serving. This article explores the nutritional details and health benefits of consuming this popular lean meat.
