Tag: 115 pounds

According to Mayo Clinic's calorie intake calculator, a 115-pound woman who is less active and over 50 needs about 1,450 calories for maintenance. However, this number is just one example and the exact daily caloric need varies significantly based on multiple individual factors. Understanding the key variables is essential to determining how many calories does it take to maintain 115 pounds.

According to sports nutrition experts, active adults should consume 0.7 to 1.1 grams of protein per pound of body weight to maximize muscle protein synthesis. For a 115-pound individual, this provides a clear target range for how much protein to gain muscle for 115 pounds, depending on specific training intensity and goals.