Tag: 11am

According to the Latin origins of timekeeping, 'ante meridiem' means 'before midday'. This simple linguistic fact reveals the answer to a common point of confusion: Is 11am considered midday, or is it part of the morning?

According to the Mayo Clinic Health System, time-restricted intermittent fasting, such as the 16:8 method, has grown significantly in popularity. This eating pattern involves choosing a specific window for your meals, making the question, "Can I break my fast at 11am?", a common one for those looking to align their diet with a specific daily schedule and lifestyle. The short answer is yes, and it is a very common approach.