What is the 11AM 7PM Diet? Understanding 16:8 Intermittent Fasting
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6 min read
According to recent studies, as many as one in 10 Americans have tried some form of intermittent fasting, signaling its widespread popularity. The 11AM 7PM diet is a specific and highly common version of this eating pattern, also known as the 16:8 method, which restricts all food intake to an eight-hour daily window.
