Is 11g of Sugar a Lot in Yogurt? Answering the Healthy Choice Dilemma
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4 min read
According to a 2018 study published in the BMC Nutrition journal, the median total sugar content of fruit yogurts was 11.9g per 100g. This figure highlights why it is so important to ask: **is 11g of sugar a lot in yogurt?** The answer depends on what kind of sugar you are looking at.
