How Can I Get 11 mg of Zinc Daily from Food and Supplements?
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3 min read
For adult males, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, a crucial amount for immune function, protein synthesis, and many other bodily functions. Achieving this mineral target can be done through a variety of dietary sources and, if necessary, supplements, but prioritizing whole foods is often the most effective approach.
