Tag: 12 12 fast

According to research from Johns Hopkins Medicine, after hours without food, the body burns through its sugar stores and begins burning fat. To experience this 'metabolic switch,' understanding what is the best length of fasting for the first time is essential for a safe and successful start.

Scientists confirm that a fasting period of at least 12 hours is sufficient to initiate a metabolic shift in the body. So, **is 12 12 considered a fast**? Absolutely. For many, it serves as the ideal, gentle introduction to the world of intermittent fasting.