Tag: 12 12 intermittent fasting

According to research, fasting for just 12 hours can prompt your body to begin burning stored fat for energy. The 12 12 eating schedule is a simple time-restricted eating pattern that offers an accessible entry point to intermittent fasting for many individuals.

Research suggests that adopting regular fasting periods can lead to improved metabolic health and weight control. So, **is 12-12 intermittent fasting worth it** for those new to this eating pattern or seeking a gentler, more sustainable approach?

The average American often eats throughout their waking hours, preventing the body from entering a fasted state. For individuals curious about **what is it called when you fast for 12 hours**, the answer is 12:12 intermittent fasting, a gentle introduction to time-restricted eating that can offer numerous health benefits.

Research suggests that a safe and sustainable weight loss rate is about 1–2 pounds (0.45–0.9 kg) per week. If you're wondering **how much weight can I lose with 12-12 intermittent fasting?**, the answer depends less on the fasting window itself and more on your overall diet, exercise, and consistency.