Tag: 12 eggs a day

One large egg contains approximately 186mg of cholesterol, meaning that consuming 12 eggs in one day far exceeds typical dietary recommendations for many individuals, presenting a host of potential health challenges related to high cholesterol and an overwhelming protein load.

In May 2025, reports surfaced that Tom Cruise fuels his high-intensity stunts for *Mission: Impossible* with a massive breakfast, which included "almost a dozen eggs". This sparked viral speculation about whether **Does Tom Cruise eat 12 eggs a day**, but the reality of his overall nutrition diet is far more nuanced.