Tag: 12 grain bagels

According to the Whole Grains Council, a 'multigrain' label does not guarantee that a product is made with 100% whole grains. This crucial distinction answers the question, 'is 12 grain bagel whole wheat?' and requires a careful look at the ingredient list to determine its true nutritional value.

With the average bagel having almost double the calories it did 20 years ago, many consumers are turning to "healthier"-sounding options like the multigrain variety. But are 12 grain bagels good for you, or is the high-fiber, seeded reputation more marketing than substance?