Discover What Foods Have 12: An In-Depth Nutritional Guide
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5 min read
One cup of plain fat-free yogurt contains approximately 1.0 microgram of vitamin B12, which is 43% of the recommended daily value for adults. This demonstrates that when asking what foods have 12, the answer can be interpreted in several nutritional contexts, from micrograms of a vitamin to grams of a macronutrient.
