Tag: 12 hour shift

Shift workers face a higher risk of health issues like obesity and cardiovascular disease due to disrupted circadian rhythms. Learning how to eat healthy on a 12 hour shift is a critical strategy for managing energy, supporting your well-being, and staying sharp throughout long, demanding work periods.

According to the CDC, shift workers who eat at irregular times are at a higher risk for digestive issues, obesity, and other health problems. Knowing how to eat on a 12 hour shift is critical for mitigating these risks, maintaining stable energy, and avoiding the dreaded mid-shift crash that leads to poor choices.

According to the CDC, shift workers face a higher risk of health issues like obesity and cardiovascular disease due to disrupted eating patterns and circadian rhythms. This makes it critical to understand what should a 12 hour shift worker eat to mitigate these risks and maintain peak performance throughout a demanding schedule.

According to research published in *The BMJ*, calories consumed on night shifts can be processed differently by the body, highlighting the unique challenges faced by shift workers. Answering the question of **how much should I eat on a 12 hour shift** requires a strategic approach that aligns with your specific schedule to maintain energy and overall health.