Is 12 Hours Fasting Good for the Liver? What the Science Says
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7 min read
Affecting nearly one-quarter of the global adult population, non-alcoholic fatty liver disease (NAFLD) highlights the need for effective dietary strategies. In this context, a common question arises: is 12 hours fasting good for the liver? For many healthy individuals, this time-restricted eating pattern offers potential benefits for metabolic and cellular health.
