Tag: 12 mile run

According to the American College of Sports Medicine, dehydration as little as 2% of your body weight can negatively impact your running performance. Understanding how much water to drink on a 12 mile run is crucial for maintaining performance, preventing cramping, and ensuring a safe and successful endurance effort. This guide covers pre-run, during-run, and post-run hydration to help you nail your strategy.

Approximately 30-50% of runners experience some form of gastrointestinal upset during a run, yet fueling up correctly is crucial for performance. For a challenging distance, like a 12-mile run, understanding the ideal nutrition strategy is key to avoiding fatigue and discomfort, answering the vital question: Should I eat before a 12-mile run?.

According to the American College of Sports Medicine (ACSM), consuming carbohydrates during endurance exercise can delay fatigue and improve performance. This guide will explain exactly how do you fuel for a 12 mile run, covering everything from pre-run meals to post-run recovery strategies to ensure you feel strong throughout your entire effort.

Did you know that after just 60-75 minutes of running, your body's energy stores can become significantly depleted? For a 12 mile run, a strategic nutrition plan is crucial to maintain energy, prevent 'hitting the wall,' and ensure a strong finish, making what to take on a 12 mile run a top priority.