How Much is 12 Ounces of Broccoli? Your Complete Guide
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4 min read
According to the USDA, a standard serving of raw broccoli is about 1 cup, or 91 grams. For those following a recipe, understanding exactly how much is 12 ounces of broccoli is key to proper meal preparation, whether you're using fresh or frozen florets. This guide breaks down the weight, volume, nutritional value, and other practical aspects of this popular vegetable measurement.
