Tag: 12 oz chicken breast

According to nutritional data, a plain, 12 oz boneless, skinless baked chicken breast contains approximately 360-420 calories, but this number can vary. Knowing precisely how many calories are in 12 oz of baked chicken breast is essential for meal planning, especially for those tracking their macronutrient intake.

A 12 oz cooked, boneless, and skinless chicken breast typically contains around 366 calories, making it a lean and protein-rich meal option. However, the total calorie count can vary significantly depending on the cooking method, whether the skin is included, and any added oils or batters.