Tag: 12 oz chicken calories

According to nutrition data from multiple sources, 12 ounces of boneless, skinless chicken thighs can contain roughly 390 to 420 calories, while skin-on, bone-in thighs can exceed 700 calories. The exact number depends heavily on factors like the presence of skin and bones, and the cooking method used.

According to one popular nutrition tracker, a 12-ounce serving of Parmesan crusted chicken from a well-known restaurant can pack a surprising 1,120 calories. To maintain a balanced diet, it's crucial to understand the vast differences in caloric content depending on how and where your Parmesan crusted chicken is prepared.