How much protein is in 12 oz of boneless skinless chicken breast?
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3 min read
According to USDA data, a 3.5-ounce (100g) serving of cooked, boneless, skinless chicken breast provides approximately 31 grams of protein. This article will delve into the details of how much protein is in 12 oz of boneless skinless chicken breast, considering how cooking affects its weight and nutritional density.
