Tag: 12 oz latte calories

An average 12 oz latte with whole milk contains roughly 150-170 calories, 6-8 grams of fat, and 16-17 grams of sugar. However, the exact nutritional value of a 12 oz latte varies dramatically based on the type of milk, added syrups, and sweeteners used. Understanding these differences can help you make informed choices that align with your dietary goals.

The calorie count for a 12 oz flavored latte varies dramatically, with a standard version often containing over 200 calories, while a sugar-free, low-fat alternative can have half that amount. This variation is primarily influenced by the type of milk, the amount and type of flavoring syrup, and any added toppings.