Tag: 12 oz latte nutrition

A 12 oz non-fat latte typically contains between 100 and 120 calories, depending on the coffee shop and specific preparation. While often considered a healthier alternative to other coffee drinks, it's important to understand the full nutritional breakdown. This article dives into the factors that influence the calorie count, the source of those calories, and provides tips for further reducing the caloric impact of your favorite brew.

An unsweetened 12 oz almond milk latte can contain as few as 50 to 80 calories, a significantly lower figure than its dairy-based counterpart. However, the total calorie count depends heavily on whether sugar or syrups are added, potentially raising the amount to over 150 calories. This guide will detail the calorie breakdown of a 12 oz almond milk latte and explain how different ingredients impact the final nutritional information.

A 12 oz vanilla latte can range from approximately 150 to over 280 calories, depending on the ingredients and the coffee shop. The calorie count is heavily influenced by the type of milk and sweeteners used, making it a highly customizable drink for those watching their intake.