How Much Protein is in a 12 oz Lobster Tail? A Full Nutritional Breakdown
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3 min read
According to the USDA, a 100-gram serving of cooked lobster meat contains about 19 grams of protein. This means a 12 oz lobster tail, a substantial serving, is an excellent source of high-quality, lean protein for any meal plan, offering significantly more protein than smaller tails.
