Tag: 12 oz prime rib

According to several restaurant nutritional databases, a 12 oz prime rib can contain anywhere from 60 to over 70 grams of protein, depending on the cut and preparation method. This substantial portion of high-quality animal protein makes it a significant contributor to your daily nutritional goals, especially for muscle maintenance and growth.

According to nutrition data, a cooked 12 oz prime rib can contain anywhere from 60 to over 70 grams of high-quality protein, but this figure can vary significantly. This comprehensive article breaks down the factors that influence the protein content and helps you understand the true nutritional value of your meal.