Tag: 12 oz salmon

According to nutritional data, a 12 oz portion of farmed, raw Atlantic salmon contains approximately 69 grams of high-quality protein. The exact amount, however, can vary depending on factors such as whether the salmon is wild-caught or farmed and how it is ultimately prepared, which can concentrate its nutritional content.

According to nutritional data, a 12 oz salmon fillet can contain up to 69 grams of high-quality protein, depending on whether it is wild-caught or farm-raised. This substantial amount makes the fish an excellent addition for anyone looking to increase their protein intake, especially for muscle repair, recovery, and overall health.