How much sugar is in one 12 oz soda?
                                
                                
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                                    3 min read                                
                            
                                According to the American Heart Association, many adults consume more than the recommended daily limit for added sugars from just one 12 oz can of soda. A standard 12-ounce can of regular soda is packed with a surprisingly high amount of sugar, far exceeding the recommended daily intake for many individuals.