Tag: 12 oz sweet tea

A 12-ounce serving of sweet tea can contain anywhere from around 60 to over 160 calories, depending entirely on its sugar content and preparation method. This wide range highlights why asking "how many calories does 12 ounces of sweet tea have?" doesn't have a single answer and requires a closer look.

Sweet tea is a popular drink, especially in the Southern United States, but its high sugar content greatly affects the calorie count. While unsweetened tea has almost no calories, adding sugar turns it into a sugary drink. A 12 oz glass typically contains between 70 and 160 calories depending on the sugar added.

Plain, brewed black tea contains a negligible amount of calories, often just 2-3 per 8-ounce serving. However, a standard 12 ounce glass of sweet tea can contain anywhere from 70 to over 160 calories or more, depending heavily on the amount of sugar added.