Tag: 12 oz tri tip

According to nutritional data, a 12-ounce raw tri-tip roast, lean only, contains approximately 72 grams of protein. The final protein content, however, can vary depending on cooking method, fat trimming, and whether the meat is raw or cooked. This guide provides a detailed look at how much protein is in 12 oz of tri-tip to help you better understand its nutritional value.

According to USDA data, a cooked, 1 oz portion of lean tri-tip can contain roughly 55 calories. When scaled up, a 12 oz tri-tip will have a calorie count that varies significantly based on its fat content, preparation method, and whether it's trimmed before cooking.