Is Lunch at 12 Good? The Science of Meal Timing for Your Health
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4 min read
According to a 2022 clinical trial, people who consumed most of their calories earlier in the day, including an earlier lunch, lost more weight and saw improvements in their blood sugar and insulin sensitivity than those who ate later. This research highlights why the question, "is lunch at 12 good?" is important for metabolic health and weight management.
