Tag: 12 step program

Overeaters Anonymous does not enforce a single, rigid food plan on its members; instead, its literature emphasizes the development of a personalized tool for abstinence from compulsive eating. This unique approach acknowledges that every member's triggers and physical needs are different, empowering them to create a sustainable path to recovery.

Historically distributed on grey cardstock, the GreySheet diet originated within a 12-step food fellowship to help compulsive eaters. The question, **What is a grey diet?**, refers to this highly structured, low-carbohydrate food plan designed to promote abstinence from compulsive eating behaviors.