Tag: 12 year old

According to the American Academy of Pediatrics (AAP), children under 12 should avoid all caffeinated beverages, making the question "is espresso good for 12 year olds?" an easy one to answer with a definitive no. This recommendation is based on the potent effects caffeine can have on a developing body and mind, which are far more sensitive than an adult's.

According to the National Academy of Medicine, children between 9 and 13 years old should consume 56 to 64 ounces of total fluid per day. This article explores the specifics of how much water should a 12 year old drink, considering individual needs and lifestyle factors for optimal health.

According to the American Heart Association, a 12-year-old girl's caloric needs can vary significantly, ranging from 1,600 to 2,400 calories daily depending on her activity level. Determining the right amount of food involves balancing energy intake with the essential nutrients needed for healthy growth and development during puberty.