Tag: 12 year old nutrition

Research suggests that a young athlete's daily calorie intake can increase by 300 to 1000 extra calories to fuel their sport and support growth. To determine precisely how many calories should a 12 year old athlete eat a day, it is essential to consider several individual factors beyond just age.

Entering the tween years brings significant changes, including rapid growth spurts that increase a child's nutritional needs. While calorie requirements vary, a balanced diet rich in essential vitamins and minerals is crucial to support physical and cognitive development during this time.

Did you know that the brain of a 12-year-old can consume up to 30% of their daily energy intake, significantly more than an adult's? As pre-teens enter a phase of rapid growth and hormonal changes, understanding the specific nutritional needs of a 12 year old is essential for supporting their physical and cognitive development.