How much sugar is in 120 calories?
•
4 min read
One gram of sugar contains approximately 4 calories. Therefore, if a food consisted purely of sugar, 120 calories would contain exactly 30 grams of sugar. However, determining how much sugar is in 120 calories is far more complex, as foods are composed of varying ratios of carbohydrates, proteins, and fats, meaning the sugar content can range from zero to thirty grams.
