How many grams of protein for 120 lbs and 120 kg?
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2 min read
According to Harvard Health, the minimum Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. This article breaks down how many grams of protein are needed for both 120 pounds and 120 kilograms, helping you determine your optimal daily intake based on your specific goals.
