Tag: 120 lb protein

Protein needs are not a fixed number, with general recommendations often serving only as a starting point. For a 120 lb adult, the ideal daily intake varies significantly depending on your activity level and fitness goals, from modest amounts for sedentary lifestyles to higher requirements for athletes.

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams per pound of body weight, meaning a 120 lb person needs a minimum of 43-44 grams of protein daily. This article explains how much protein does a 120 lb person need, factoring in exercise and specific health goals.