Tag: 120 lbs protein

According to Harvard Health, the minimum Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. This article breaks down how many grams of protein are needed for both 120 pounds and 120 kilograms, helping you determine your optimal daily intake based on your specific goals.

According to the Dietary Reference Intake report for macronutrients, a sedentary adult weighing 120 pounds needs approximately 44 grams of protein daily to meet basic nutritional needs. However, this amount varies significantly based on activity level, age, and health goals. For a 120-pound individual, daily protein requirements can range from 43 to 96 grams or even higher, depending on their fitness regimen.