Tag: 120 ounces water

The human body is composed of 50-70% water, a fact underscoring its critical importance for life. Adhering to higher hydration goals, such as consuming 120 ounces of water daily, can offer significant health advantages beyond just quenching thirst.

The human body is composed of about 60% water, making proper hydration essential for bodily functions. While myths like the 'eight glasses a day' rule persist, many wonder, 'Is 120 ounces of water in a day too much?' The answer is not universal, as fluid requirements vary widely based on individual health, activity level, and climate.