Is It Okay to Drink 120 Ounces of Water Per Day? Your Personalized Hydration Guide
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4 min read
While the well-known 'eight glasses of water a day' rule is a myth, it's true that proper hydration is vital for health. This raises the important question: Is it okay to drink 120 ounces of water per day? The answer depends on individual needs, with factors like body size, activity level, and environment playing a key role.
