Tag: 120 pounds

According to the Recommended Dietary Allowance (RDA), a sedentary adult needs at least 0.36 grams of protein per pound of body weight. This calculation shows how many grams of protein per day if I weigh 120 pounds starts at a minimum of around 43 grams, though this amount varies significantly based on your activity level.

The Recommended Dietary Allowance (RDA) suggests that a sedentary individual requires a minimum of 0.36 grams of protein per pound of body weight. For a person weighing 120 pounds, this amounts to roughly 43 grams. However, actual protein needs vary based on factors like exercise and health goals.