How Many Grams of Protein Should I Have a Day to 120 Pounds?
•
5 min read
According to the Recommended Dietary Allowance (RDA), a sedentary person weighing 120 pounds needs a minimum of 43 grams of protein daily. However, this is just a baseline, and your specific needs, particularly how many grams of protein should I have a day to 120 pounds, can vary significantly depending on your activity level, age, and health objectives.
